Dr. Michael Breus is the leading authority in the field of sleep. He is a clinical psychologist with more than two decades of experience in his field. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. In 2021, Reader’s Digest named him the best sleep specialist in the state of California. He's also published four books on the subject of sleep.
In this episode we discuss:
-Why catching up on sleep is a myth
-The 5 tablestakes to do in order to get good, quality sleep
-Why understanding your chronotype can help you get better sleep and more.
Check out The Sleep Doctor's website here and take the sleep quiz to understand your chronotype here
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Liz Fosslien's illustrations have made a significant impact on how many view emotions at work and in life. Her superpower is being able to illustrate these emotions in what appears to be a simple drawing which affects millions of people.
She's the best-selling author of No Hard Feelings which was about emotions at work, and her new book is titled Big Feelings which touches on both work and life.
Here is a link to one of my favorite illustrations about measuring success.
In this episode we discuss:
-myths about uncertainty like 'just be resilient'
-what happens when we suppress anger too long
-ways to avoid burnout before it's too late and more..
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In 1990 when NASA launched the $1.5 billion Hubble Telescope into space, they did so with a faulty mirror that took blurry images. They tasked Story Musgrave to lead a team to fix it. What made him the best person to lead the mission? Because Story was a lifelong learner and his range of experience allowed him to view problems through a unique lens.
Story was an electrician, mathemetician, computer programmer, mechanic, pilot, trauma surgeon, and an astronaut who helped design space suits and the Hubble Telescope. He earned six academic degrees and became the only astronaut to have flown aboard all five Space Shuttles.
In this episode, we deconstruct his life and career to learn the most important lessons.
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